Breathwork Is Buzzy For a Reason...
How deeply are you breathing right now, in this moment?Most of us move through our days breathing at only a very shallow level. And that makes sense. Breathing isn’t something...
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How to Maximize Health Benefits of...
Through the sweat and heat, your body’s system adapts to the sauna's new environment. In a sauna that’s heated to 185 degrees, skin temperatures rise to 104 degrees within minutes,...
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Can a Cold Water Plunge Really...
We all enjoy a nice relaxing wind down soak in the tub after a long day, but have you ever thought of trying the opposite — taking an ice bath...
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The Infrared Saunas
THE INFRARED SAUNAS TO RULE THEM ALL: MEET OUR NEW HEALTHMATE SAUNAS - YOUR HEALTHMATE BUYER'S GUIDE We are thrilled to announce that, in addition to our Finnish-style Red...
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Best Sauna Temperature
BEST SAUNA TEMPERATURE FOR YOUR HEALTH (2022 UPDATE) Adding a sauna to your day-to-day life can be extremely relaxing, beneficial, and rewarding if used correctly. Many people feel like that’s a big...
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Benefits of Sauna After Workout
BENEFITS OF SAUNA AFTER WORKOUT (AND EXACTLY HOW TO DO IT) Even for fitness enthusiasts, it’s often challenging to find time for a long workout. Considering the goal of personal...
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