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What is a traditional sauna?

Written by JamesN.Mak


Posted on July 30 2022

Traditional sauna refers to grilling unique rocks on a hot stove in a special wooden house to make the temperature reach more than 70 ℃, and then splashing a small amount of water on the rocks to generate impulsive steam. This method is called Dry steam bath.

Advantages of traditional saunas

In summer, the weather is not only dry, but also has a lot of rain, so the humidity in summer is relatively heavy, and it is easy to retain too much moisture in the body, resulting in weakness of limbs, dizziness, headache, nausea and vomiting, light-headedness, loss of appetite and other phenomena. Proper steaming can effectively help to eliminate dampness and toxins from the body, which is of great help to maintain good health.

In hot summer, the human body mainly achieves the purpose of dissipating heat through perspiration. If sweating is carried out, it is a means of heat removal, so that the human body can take away the excess heat in our body through a large amount of perspiration, so as to achieve the effect of reducing stress and relieving fatigue. It can make us feel refreshed, relaxed and happy, and make us feel very relaxed.

In summer, the sun is more severe, and the exposure to ultraviolet rays is relatively strong, and prolonged exposure to ultraviolet rays can easily oxidize and age the skin, resulting in dark spots and freckles, making the skin dull and showing signs of aging. After sweating in summer, it can improve the skin's antioxidant capacity, help excrete the melanin deposited at the bottom of the skin, and make the skin more white and tender. Therefore, steaming in summer can also achieve the effect of beauty and freckle removal.



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