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Which is better infrared or traditional sauna?

Written by SAUNASSAUNASNET

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Posted on May 24 2023

In recent years, saunas have become increasingly popular as a way to relax and unwind. There are two types of saunas that are commonly used: traditional saunas and infrared saunas. While both types of saunas offer numerous health benefits, there are some differences between the two. In this blog post, we will explore the advantages and disadvantages of both infrared and traditional saunas to help you decide which one is better for you.

What is a Traditional Sauna?

A traditional sauna is a heated room that is typically made of wood and heated with a stove or heater. The temperature in a traditional sauna can range from 70°C to 100°C, and the humidity is usually around 10-20%. The heat in a traditional sauna is produced by heating rocks, which in turn heat the air in the room. The high temperature and low humidity in a traditional sauna cause the body to sweat, which helps to eliminate toxins and impurities from the body.

Benefits of Traditional Saunas

Traditional saunas have been used for centuries for their numerous health benefits. Some of the benefits of traditional saunas include:

1. Detoxification: The high temperature in a traditional sauna causes the body to sweat, which helps to eliminate toxins and impurities from the body.

2. Relaxation: The heat in a traditional sauna helps to relax muscles and reduce stress levels.

3. Improved circulation: The heat in a traditional sauna causes blood vessels to dilate, which can improve circulation and lower blood pressure.

4. Pain relief: The heat in a traditional sauna can help to reduce pain and inflammation in the body.

What is an Infrared Sauna?

An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light that is absorbed by the skin. The temperature in an infrared sauna is typically lower than that of a traditional sauna, ranging from 50°C to 60°C. The humidity in an infrared sauna is also lower, around 20-30%. Infrared saunas are often made of wood or carbon fiber and are designed to be more energy-efficient than traditional saunas.

Benefits of Infrared Saunas

Infrared saunas have become increasingly popular in recent years due to their numerous health benefits. Some of the benefits of infrared saunas include:

1. Detoxification: Infrared saunas can help to eliminate toxins from the body through sweating.

2. Improved circulation: Infrared saunas can improve circulation and lower blood pressure through the dilation of blood vessels.

3. Pain relief: Infrared saunas can help to reduce pain and inflammation in the body.

4. Skin health: Infrared saunas can improve skin health by increasing blood flow and promoting collagen production.

Which is Better: Infrared or Traditional Sauna?

Both infrared and traditional saunas offer numerous health benefits, but there are some differences between the two. Here are some factors to consider when deciding which type of sauna is better for you:

1. Temperature: If you prefer higher temperatures, a traditional sauna may be better for you. If you prefer lower temperatures, an infrared sauna may be a better option.

2. Humidity: Traditional saunas have lower humidity levels than infrared saunas. If you prefer a drier heat, a traditional sauna may be better for you.

3. Energy efficiency: Infrared saunas are typically more energy-efficient than traditional saunas, which can save you money on your energy bills.

4. Health benefits: Both types of saunas offer numerous health benefits, but some people may find that one type of sauna is more effective for them than the other.

Conclusion

In conclusion, both infrared and traditional saunas offer numerous health benefits, and the choice between the two ultimately comes down to personal preference. If you prefer higher temperatures and lower humidity levels, a traditional sauna may be better for you. If you prefer lower temperatures and higher humidity levels, an infrared sauna may be a better option. Ultimately, both types of saunas can help you relax, detoxify your body, improve circulation, and reduce pain and inflammation.

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