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The Real Reason Your Sleep Score is Tanking



Posted on April 04 2023

Sleep is an essential part of our daily routine. We spend a third of our lives sleeping, which means the way we sleep is incredibly important. Our body’s orientation during sleep can significantly impact our overall health and well-being.

Dr. Peter Martone, a chiropractor, exercise physiologist, and inventor of the Neck Nest, a pillow specifically designed to improve sleeping postures, shared his insights on how sleep positioning affects the body. Sleeping on our backs is the best way to distribute our weight over the greatest surface area and when you sleep on your side, you lose the cervical curve in your spine, leading to scoliosis in your lower back over time.

Dr. Martone adds that your sleep center and pain center are right next to each other, so if you sleep in an uncomfortable position, your body will toss and turn out of it. Therefore, it’s essential to sleep in a comfortable and healthy position to get a good night’s rest. Sleeping on our backs is the ideal position, as it can help restore the natural curvature of our spine.

Many people struggle with sleeping on their backs, including me. However, using the Neck Nest pillow has made a significant difference. The pillow uses traction to support and restore the cervical curve of our spine, which can help reduce neck and back pain. Dr. Martone recommends using the pillow for two to three hours a night to restore the natural curvature of our spine. This way, we can fix our spine while we sleep, get better sleep scores, and virtually eliminate neck and back pain.

Our modern lifestyle, including long hours of sitting and using electronic devices, can cause significant damage to our spine. As Dr. Martone notes, our spines are getting destroyed, and our sleep scores are getting affected because we’re tossing and turning all night long. Therefore, it’s essential to learn how to sleep in a different position to maintain a healthy spine and get better sleep.

Dr. Martone also shares some insights on heart rate variability, vagus nerve stimulation, deep sleep, energy spikes, and circadian rhythms. Heart rate variability is a measure of the variation in time between each heartbeat. It’s an essential marker of our overall health and wellbeing, as it indicates how well our body can adapt to stress. By recommending various techniques, such as diaphragmatic breathing, to stimulate the vagus nerve, which can help improve heart rate variability and promote relaxation.



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