How does a sauna work for the skin?•
Posted on August 08 2022
It is believed that sitting in a sauna can help you lose excess fat. If you believe this too, you are dead wrong. A sauna doesn't help you lose weight; it temporarily removes easily replaceable water from your body. Overheating makes your body sweat, and sweating makes you lose water.
How long to do a sauna to detox
The time it takes for a sauna detox may vary depending on your tolerance and daily activity level. To get your body used to infrared therapy, start a 10-15 minute session every other day. Gradually increase to 40 minutes per day within the optimal temperature range.