5 Outdoor Sauna Benefits for Your Body and Mind•
Posted on September 16 2022
Studies have shown that sauna bathing can enhance lung capacity and function and may improve breathing in people with respiratory conditions such as asthma and bronchitis.
Is Sauna Good for Your Brain?
The study found that those who used the sauna four to seven times a week had a 66% lower risk of dementia and a 65% lower risk of Alzheimer's disease compared to men who used the sauna once a week.
Is Sauna Good for Weight Loss?
A sauna may help you burn some extra calories, but don't just sweat it out to lose weight. It is not an effective tool for real weight loss.
Do Saunas Burn Fat?
It is believed that sitting in a sauna can help you lose excess fat. If you believe this too, you are dead wrong. A sauna doesn't help you lose weight; it temporarily removes easily replaceable water from your body. Too much heat can make your body sweat, and sweating can make you lose water.
Do Saunas Speed Up Your Metabolism?
When you're exposed to extreme heat or cold, your body has to work harder and your heart rate will increase by as much as 30%. This boosts your metabolism -- the rate at which you burn calories. Experts estimate that the high temperature of a sauna (about 150 degrees) will increase your metabolic rate by about 20 percent.