Gratitude & Glow: Embracing Sauna Time This Thanksgiving

Gratitude & Glow: Embracing Sauna Time This Thanksgiving

As Thanksgiving approaches, we often think of turkey, family, football — and the comforting warmth of gathering. But what if this year you added one more ritual of thanks: sauna time? A moment of heat, stillness, and reflection can be a beautiful way to cultivate gratitude, connect with your body, and slow down in the holiday bustle.

Why a sauna ritual fits with Thanksgiving

• The heat of a sauna creates a cozy, restorative space — much like the hearth or gathering of loved ones.

• Research shows that regular sauna use is linked with improved cardiovascular health, better circulation and relaxation. 

• The act of sitting quietly, sweating, breathing, letting go of tension: it invites mindfulness, which pairs naturally with giving thanks.

How to create your “Thanksgiving Sauna Ritual”

1. Pick the time: Perhaps before the big meal, or later in the evening after cleanup, carve 20-30 minutes for your sauna session.

2. Set an intention of gratitude: As you step into the warmth, think of things you’re thankful for — your body, home, relationships, health.

3. Slow down, breathe deeply: Use the heat to notice sensations — the warmth on your skin, your breath, your heartbeat. Let external distractions fade.

4. Finish with warmth and connection: After your session, wrap up in a cozy blanket, sip a warm herbal tea, and reflect or share your gratitude with someone.

5. Invite family or friends (optional): A shared sauna session (if safe and comfortable) can create a unique bonding moment before or after your holiday meal.

Tips for a safe and comfortable session

• Make sure you’re well‐hydrated before entering.

• Start with a moderate temperature if you’re new to sauna use — not everyone prefers intense heat.

• Limit time to ~15-20 minutes for beginners.

• Afterward, cool down gradually and rest.

• If you have cardiovascular or health conditions, check with a healthcare provider before using a sauna.

A Thanksgiving gift to your body

This Thanksgiving, adopt a mindset not just of eating and giving, but of restoring. A sauna session reminds you that gratitude isn’t just a feeling — it’s a practice: of slowing down, of honoring your body, of gathering warmth inside you. When you sit in that glow, you’re giving thanks to you: your heart, your breath, your presence.

Wishing you a Thanksgiving filled with warmth, connection, and that quiet after-sauna glow.