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Posted on August 21 2023

Outdoor Sauna in Canada: A Guide to Enjoying the Benefits of Sauna Therapy in the Great Outdoors

In recent years, outdoor saunas have become increasingly popular in Canada. These saunas offer the same benefits as traditional indoor saunas but with the added bonus of being able to enjoy the beautiful natural surroundings while you relax. In this guide, we will explore the benefits of outdoor saunas, what to look for when choosing an outdoor sauna, and how to properly use and maintain one.

Benefits of Outdoor Saunas

The benefits of sauna therapy are well documented and include improved circulation, detoxification, relaxation, and stress relief. Outdoor saunas offer all of these benefits and more. Being outside in nature has been shown to have its own unique health benefits, including reduced stress levels and improved mood. Combining the benefits of sauna therapy with the calming effects of nature can be a powerful tool for improving overall wellness.

In addition to the physical and mental health benefits, outdoor saunas can also be a social experience. Many people enjoy sharing the sauna experience with friends and family. It can be a great way to connect with others while also improving your health.

Choosing an Outdoor Sauna

When choosing an outdoor sauna, there are several factors to consider. The first is the type of wood used in the construction of the sauna. Cedar is a popular choice because it is naturally resistant to decay and insects. Other woods commonly used for outdoor saunas include hemlock, spruce, and pine.

The size of the sauna is also an important consideration. Outdoor saunas come in a range of sizes, from small cabins designed for one or two people to larger structures that can accommodate groups. Consider how many people will be using the sauna at once and choose a size that will comfortably accommodate everyone.

Another important factor to consider is the type of heating system used in the sauna. Traditional wood-fired saunas are popular but require regular maintenance and can be time-consuming to heat up. Electric or gas-powered heaters are more convenient but may not provide the same authentic sauna experience.

Using and Maintaining an Outdoor Sauna

Using an outdoor sauna is a simple process but it is important to follow some basic guidelines to ensure safety and effectiveness. Begin by preheating the sauna for at least 30 minutes before use. This will ensure that the room is heated evenly and will help prevent cold spots.

Once the sauna is heated, enter the room and sit on a towel or bench. Begin by staying in the sauna for 10-15 minutes at a time, gradually increasing the length of your sessions as you become more accustomed to the heat. It is important to stay hydrated while using the sauna, so be sure to drink plenty of water before and after your session.

Maintaining an outdoor sauna is relatively simple but requires regular attention. The sauna should be cleaned after each use to prevent the buildup of bacteria or mold. The wood should also be treated periodically to prevent decay and maintain its appearance.


Outdoor saunas are a great way to enjoy the benefits of sauna therapy while also connecting with nature. They offer numerous health benefits and can be a social experience as well. When choosing an outdoor sauna, consider factors such as wood type, size, and heating system. Follow basic guidelines for using and maintaining your sauna to ensure safety and effectiveness. With proper care, an outdoor sauna can provide years of relaxation and wellness benefits.



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